Muscle Building and Fat Loss Guide

What You'll Learn:

- NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.

- BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS: Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.

- EXERCISE ALTERNATIVES: Unable to do an exercise in the program due to injury or lack of exercise availability? No problem, every exercise can be easily swapped!

- NO-FLUFF, JUST SCIENCE: Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.

- TRAINING GUIDES: Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.

Some Real Results of the Best Muscle Building and Fat Loss Guide:

John: "Great information with concise and engaging delivery. I actually learned a lot about fasting, dieting and health in general."

Grace: "Absolutely Awesome and Amazing. Excited to get started in this program with Karl. I can see the results I am hoping for (weight loss, better health, etc) IS going to be a reality for me. I am grateful for the detailed explanations you have shared with us/me and the steps we need to succeed in Intermittent Fasting. I was hesitant to start this restricted eating process, NOT anymore. Than you for being thorough."

Billy: "The information was truly helpful. I have 4.4 lbs lost in a month using a 16/8 protocol. I am confident that this course will guide me on a safe and successful weight loss journey. Karl is a great teacher!"